After fifty years, a man's interest in sex life changes little, even with a slight decrease in potency.The frequency and duration of sexual intercourse decreases, erection develops more slowly, but sexual satisfaction is preserved.
In most cases, potential disorders in men after the age of 50 can be successfully treated;You should see a doctor in time.This article will help you understand the problems of men's health.
What should be the potential at the age of 50?
After reaching the age of 50, a person's physiological ability to reduce sex life decreases, but this does not mean that they completely disappear.In a healthy person, sexual needs are preserved and there is constant interest in this matter.
Nevertheless, potency in men after 50 years;Almost all men report that they now need more time to reach a state of readiness.Physiological signs of aging can be seen in a completely healthy person.
At this age, the norm is 8-10 full-fledged sexual intercourse per month with an average duration of 2-3 minutes (about 50 frictions).But these are average norms;For some men, the norm is more contact, for others less.The duration can also vary greatly.
The concept of a norm in sexual life is individual, if a person feels comfortable at a certain pace of sexual relations, this is the norm for him.Some men retain the ability to have sexual activity until old age.Why does this happen?Obviously, heredity and a person's previous lifestyle are of great importance in maintaining potential.
These are all aspects of the norm to consider.But in some cases, a person needs additional support.
It is good to discuss with a urologist-andrologist how the potency will increase after 50 years.He will tell you how you can strengthen your body, recommend effective drugs, dietary supplements or folk remedies.
Causes of impotence in men after 50 years of age
Why does a person's sexual activity decrease?The decrease in potency after 50 years has various causes, both physiological and pathological, related to various diseases.
Physiological reasons
Physiological causes of reduced potency in men are:
- A decrease in the level of the male sex hormone testosterone in the blood.In the room, this number is 350-1000 NG / DL.For young children, this is the upper limit of the norm;Starting from the age of 30, the indicator decreases and corresponds to the lower limit of the norm at the age of 50.It helps to reduce libido and other parts of sexual intercourse.
- Changes in the activity of the central nervous system in men after the age of 50.Now, as in the young, but excitement with inhibition, but rather these processes balance each other.
- Age-related changes in the walls of blood vessels.They are less flexible, so during sexual arousal, vasoulation and blood flow in the penis do not occur as quickly as in young people.
If you know and take into account the characteristics of age, problems with potential problems at the age of 50 can be solved by correcting the behavior of a person and his partner in sex.
Pathological causes
There can be many reasons for potential age-related disorders in men.In the second half of life, men often develop various chronic diseases and develop poor habits, which is the reason for the diminished potential.Such reasons include:
- Long-term smoking and alcohol abuse.In both cases, the circulatory system suffers: continuous vasoconstriction occurs, which prevents the development of a structure.Drinking men often do not agree with this, because erections can be improved during cleavage.This is an insidious property of ethanol: For a short period of time, it first sharply dilates the blood vessels (promoting the initiation of a structure), and then causes a long-term, continuous constriction.The longer the craving for alcohol, the weaker the potency.
- FoodBy consuming large amounts of high-calorie (fatty, sweet, rich) foods.This leads to changes in metabolism and associated hormonal and cholesterol disorders.
- Sedentary lifestyle- Contributes to poor circulation and the appearance of erectile dysfunction.
- Cholesterol metabolism disorderand associated cardiovascular disease.Men are more susceptible to this pathology than women, especially if there is a family history of diseases such as myocardial infarction and ischemic stroke.Cholesterol plaques are deposited on the walls of blood vessels, dilation and blood flow to the pelvis during sexual intercourse.
- Obesity.It promotes the intensification of any hormonal disorders and cholesterol metabolism disorder, therefore it has a negative effect on potency.
- Diabetes mellitus type 2The absorption of glucose by the body mainly develops after 40-50 years and reduces the quality of erectile function, including the continuous narrowing of small vessels.
- Chronic inflammatory diseases and yes tumorsprostate gland (prostate).Chronic prostatitis with constant painful pain and difficulty urinating does not contribute to a full sex life.
- Previous and incompletely treated sexually transmitted infections- Gonorrhea, Trichomoniasis, Chlamydia and others.A constant, invisible inflammatory process in the genitals disrupts blood circulation in the urinary tract, metabolic processes and disrupts sexual function.A person develops weak potential.
- Spine diseases- Osteochondrosis and tears of the Lumbosacral region with the descent of the Cauda Equina - the last part of the final part of the centers responsible for the activity of the genitourinary system.
- Physical activity and frequent stress significantly increased- Do not help to maintain normal potency in a person.
- Taking certain medications.These drugs include some drugs to lower blood pressure, antidepressants, tranquilizers, and others.
A urologist-Andrologist, if related to the listed problems, how to increase potency in men after the age of 50, and he will also choose drugs and dietary supplements to restore male strength.
The first signs of poor potency at the age of 50
Because potential diseases in men have different causes, their symptoms and development patterns are also different.Thus, after stress or an acute illness (cold, viral infection, intestinal infection), it decreases for a while and then recovers to an age-related level.
With chronic cardiovascular pathology or long-term inflammatory diseases of the genitourinary system, the decrease will be gradual and the signs are more difficult to notice.It is worth paying attention to the following symptoms:
- Decreased sexual desire (libido) - a person is not just worried about his sexuality;
- lack of spontaneous erection in the morning;
- A decrease in the number of sexual relations per month compared to a year (six months) ago (six months);
- The onset of erection is slow and requires advance planning from the partner to achieve it;
- During erection, the penis is not hard enough, the increase in volume is not complete, the angle of elevation is normal;
- Premature discharge and quick appearance of the action.
If some kind of deficiency happened once or twice, everything was restored, a person should eliminate panic, only a healthy lifestyle, proper nutrition, stress and heavy physical activity and restore a reliable relationship with his partner.
If potential illness lasts longer, especially if there is a slow decline, it is best for a person to seek medical attention as soon as possible.Today, it is quite possible to restore sexual dysfunction in a person after 50 years.
Age-related potential disease rates
Potential diseases occur in half of men after the age of 50.All potential disorders are divided into degrees:
- moderate degree- Small violations occur from time to time or there is a gradual, noticeable decrease in potential;Spontaneous erections in the morning disappear, the time of intercourse decreases, etc.Mild disorders occur in about one-third of men with potential problems;
- average grade- Increasing problems, it is difficult to achieve a complete structure, premature ejaculation appears;Failures are accompanied by stress, which aggravates the situation;Half of the men with this pathology develop a moderate degree;
- severe- lack of sexual desire and complete impotence;Sometimes sexual desire remains, but there is no erection;develops in 20% of men.
If a person develops weak potency at the age of 50, you should not wait for new symptoms to appear;It is better to consult a doctor immediately!
How to increase potential after 50 years
Only the attending physician can tell why a person's sexual activity has decreased and how to decrease and increase potency at the age of 50 after the initial examination of the patient.The doctor explains that all disorders can be successfully treated.He will prescribe a complex therapy, taking into account all the characteristics of the resulting disorders, their causes and the presence of picturesque diseases.Complex treatment includes:
- Adjusting your routine, exercise, nutrition and relationship with your partner;
- drug treatment;
- Non-drug methods:
- Physiotherapy;
- exercise therapy;
- massage;
- reflexology;
- psychotherapy.
Drug treatment of impotence at the age of 50
If a person has cardiovascular (angina, high blood pressure) or endocrine (diabetes, obesity) pathology, he is treated simultaneously by a urologist-andrologist and a general practitioner (cardiologist, endocrinologist).To improve the potential after 50 years, it is necessary to treat elective diseases.
In the case of mild potential diseases without testosterone secretion, synthetic testosterone, hormone production with vitamins and minerals, hormone production with vitamins and minerals, or medicinal supplements (dietary supplements) or dietary supplements (dietary supplements) containing minerals, vitamins and minerals
In case of significant disturbances in erectile function, drugs are prescribed that stop the action of the enzyme that prevents the rapid dilation of blood vessels in the penis (PDE-5 group).
Non-drug treatment
These methods are sometimes no more effective than taking pills.Non-drug methods include:
- Physiotherapy- Prescribing electrophoresis with sedatives to eliminate the effects of stress.Rectal electrical stimulation and laser therapy help to overcome erectile dysfunction.Transcerebral Ultra high frequency therapy restores hormonal balance.
- Massage.A general massage restores the body's strength and tones the central nervous system.Restores the potential of segmental (including vessel) massage.
- Reflexology- Effect on acupuncture points (AP) located on the surface of the body and connected to the pelvic organs.Using this ancient Chinese method, any sexual disorder is treated.Result: You can completely restore sexual intercourse and increase the duration of sexual intercourse.
- Psychotherapy.Almost all potential disorders are accompanied by psychological disorders that aggravate their course.A course of psychotherapy eliminates the consequences of acute and long-term stress and restores a person's confidence in their abilities.
How to improve your potency after 50 without a doctor
The increased potential after 50 years without a doctor is problematic, because from this age a man very often develops an asymptomatic bunch.To determine them, you need to pass the test.There is no way without it, because the state of sexual function and the ability to strengthen it directly depends on the treatment of elective diseases.
Again, how to increase the potential at 50?To do this, it is worth establishing folk remedies, herbal remedies and dietary supplements, as well as a healthy lifestyle and nutrition.
Folk treatment
The advantage of folk treatment is that it has minimal side effects and contraindications.However, their effectiveness is directly related to the correct application.So, if there is no sexual desire, erection stimulants will not help and vice versa.But there are also universal folk remedies suitable for all men over 50 with potential disorders.
The best 3 universal folk remedies for increased potency after 50:
- Royal jelly- Secretion of glands of worker bees.A universal remedy for potential disorders in men of any origin.It restores a person's hormonal level, improves blood circulation and the state of the nervous system, calms down, has anti-inflammatory, antibacterial, antiviral and immunostimulating effects.Take three teaspoons 30 minutes before meals and keep in the mouth for 5-10 minutes.The course of treatment is one month.Royal Jelly is especially useful for inflammatory processes in the pelvic organs and circulatory disorders in men after 50 years.
- Ginger- An excellent tool to improve blood circulation in the pelvis and activate the body's defenses.A universal remedy for sexual disorders.It expands blood vessels, heat, has an anti-inflammatory and antimicrobial effect.Ginger decoction is prepared as follows: two tablespoons of freshly crushed root are poured into 250 ml of boiled water and kept in a water bath for 20-30 minutes.Take one spoon three times a day, optionally with honey.The course is one month.
- Collecting herbs for impossibility.Take dried crushed plant parts: Calendula Flowers - 1 part, Immortelle inflorescences - 2 parts, Valerian roots - 2.5 parts, St. John's Wort Herb - 3 parts.Pour 250 ml of water into a spoonful of the mixture and heat it in a water bath for 15-20 minutes.Take one tablespoon three times a day after meals for 4-6 weeks.
Herbal medicines and dietary supplements
To independently improve sexual function, it is recommended to buy potency-enhancing herbal preparations and dietary supplements (dietary supplements).The main condition: They can be obtained only in a pharmacy and after consulting a specialist.Buying online carries the risk of buying a fake product or simply buying a low-quality, sometimes unhealthy product.
Exercises
Men over 50 often lead a sedentary lifestyle and are overweight.All this disrupts blood circulation in the pelvis, making it difficult for blood to reach the genitals and the development of an erection.Exercises specifically designed to increase potency can correct the condition.They will strengthen muscles, activate blood circulation and improve metabolism.It should be done regularly.
3 best exercises to increase potency in men after 50:
- Diaphragmatic breathing- Massage of the pelvic organs.Lie on your back, bend your knees.Take a deep, slow breath, clench your stomach.Hold your breath for 3 seconds and slowly breathe, actively pulling in your stomach.Do it 10 times.
- Walking on your breasts- strengthen the walls of pelvic muscles and blood vessels.Sit on the floor, legs straight, extended and slightly apart.Move forward, to your hips, 2 m forward, then back.Repeat 6 times.
- Resistance movement at the knees- Strengthen the muscles of the perineum, improve blood flow to the genitals.Sit on the floor, bend your knees, hands on your knees.Brings and extends the knees while simultaneously resisting this movement with your hands.Do it 10 times.
Preventing disability at age 50
- Eat healthy regularly.You should eat low-fat animal products: meat, seafood, milk, cottage cheese, cheese.The exception is fish: fatty sea fish and fish oil are very useful for a person's health.In addition, the diet should include plenty of vegetables, fruits, whole grains, nuts and seeds.A person should avoid fatty, fried, smoked foods, sweets and baked goods and limit alcohol intake.
- Increase physical activity.You should walk more and do possible sports.Swimming is very beneficial.
- Stress management.Rare short-term stress does not have a negative effect on potency.Frequent and prolonged stress is harmful, it is necessary to get rid of it, and if necessary, calming herbs (valerian, motherwort).
- It is also important to treat any illness immediately, because they suppress sexual activity and increase potential disorders.
Frequently asked questions
Is there a safe way to quickly restore potency at the age of 50?
Yes, there is, but it is prescribed by a doctor.
Will a person's potential be restored if he gives up bad habits?
Comprehensive treatment, including giving up bad habits, is necessary to restore potential.
How much should a person keep until what age of potential?
It all depends on a man's genetics and lifestyle.Some men remain sexually active into old age.
Restoring potential in men after 50 years is not a problem in our time;There are all possibilities for this.But a lot depends on the person himself: pills alone cannot restore sexual health.To maintain normal potential, you need to eat right, move more and get rid of bad habits.Problematic?But it's worth it!